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Category: Health & Wellness

How to Improve Your Balance By Increasing Your Core Strength May12th 2021

How to Improve Your Balance By Increasing Your Core Strength

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such as injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you

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Desk Job Causing a Sedentary Life? Stay Active with Physical Therapy! Apr15th 2021

Desk Job Causing a Sedentary Life? Stay Active with Physical Therapy!

You Can Still Be Active With a 9-5! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being, too. Even if you work at a desk, there are plenty of simple things you can do to get

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Living With Headaches Can Be a Real Pain - Find Relief Today Apr5th 2021

Living With Headaches Can Be a Real Pain – Find Relief Today

Tired of Living with Headaches? We can Help Are you living with the daily aches and pains of chronic headaches? If so, you are not alone. A one-off headache encounter can be distressing enough, but frequent or constant headache pain can completely disable you. The term “sick headache” might have been coined to describe exactly

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